How we scored it
This product is heavily processed and contains canola oil, which is a seed oil that negatively impacts the score. The presence of refined flour and high sodium content further contribute to a lower rating.
Nutrition facts
| Per 1 topper (18g) | Amount | % DV |
|---|---|---|
| Calories | 80 | |
| Total fat | 3g | 4% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 6% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 7g | 25% |
| Sugars | 0g | |
| Protein | 2g | 4% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Certified Non-GMO Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or residues from refining, which are best consumed in moderation.
Sea SaltNeutral
Sea salt enhances flavor naturally and contains trace minerals, making it a better choice than refined salts.
See more about Sea Salt →Garlic CroutonNeutral
Garlic croutons are a common bread-based topping that add crunch and flavor without significant health concerns.
French BreadNeutral
French bread provides the base for the croutons, offering carbohydrates and texture without notable health risks.
UnbleachedNeutral
Unbleached flour is a natural choice for bread, avoiding chemical bleaching agents and maintaining traditional baking qualities.
EnrichedNeutral
Enriched flour has added nutrients like vitamins and minerals, supporting nutritional value without negative effects.
FlourNeutral
Flour is a fundamental ingredient in bread and croutons, providing carbohydrates and structure.
See more about Flour →WaterNeutral
Water is essential for dough formation and has no adverse health effects.
See more about Water →Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.