How we scored it
The product contains beneficial ingredients like yogurt and live cultures, but is penalized for the presence of sunflower and safflower oils, which are considered less healthy fats. The level of processing and inclusion of multiple oils impact its overall healthiness.
Nutrition facts
| Per 1 topper (34g) | Amount | % DV |
|---|---|---|
| Calories | 60 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 15mg | 1% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 2g | 4% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilBad
Contains high levels of omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Safflower OilBad
A processed oil high in omega-6 fatty acids, which may contribute to inflammation when overused.
See more about Safflower Oil →Vegetable OilBad
Typically highly processed and high in omega-6 fatty acids, which can promote inflammation if consumed in excess.
See more about Vegetable Oil →YogurtGood
Yogurt is a nutritious dairy product rich in probiotics and calcium, supporting digestive health and bone strength.
See more about Yogurt →Cultured Pasteurized MilkGood
This ingredient provides essential nutrients like calcium and protein, and the pasteurization ensures safety and quality.
See more about Cultured Pasteurized Milk →Live and Active CulturesGood
These beneficial bacteria promote gut health and aid digestion when consumed regularly.
See more about Live and Active Cultures →ThermophilusGood
A probiotic strain that supports digestive health and maintains a healthy balance of gut bacteria.
BulgaricusGood
This probiotic culture enhances gut flora and contributes to the probiotic benefits of yogurt.
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.