How we scored it
The product contains canola and sunflower oils, which are heavily processed and considered unhealthy fats. Additionally, the presence of multiple additives and sugars contributes to a high level of processing, impacting its overall healthiness negatively.
Nutrition facts
| Per 1 serving (48g) | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 27g | 35% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 2g | 4% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or residual solvents, which can be concerning for some consumers.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is often highly processed and may contain trans fats or residual solvents, which can be concerning for some consumers.
See more about Sunflower Oil →Tapioca SyrupBad
Tapioca syrup is a sweetener derived from cassava starch, which is highly processed and can contribute to excess sugar intake.
See more about Tapioca Syrup →Raw Cane SugarBad
Raw cane sugar is a processed sweetener that can contribute to excess sugar consumption and related health concerns.
See more about Raw Cane Sugar →Imported Pecorino Romano CheeseGood
Pecorino Romano cheese adds flavor and calcium, and is a traditional cheese with natural fermentation processes.
Sheep’s MilkGood
Sheep’s milk is rich in nutrients like calcium and protein, contributing to the cheese's flavor and nutritional profile.
Cheese CulturesGood
Cheese cultures help develop flavor and texture in cheese, supporting natural fermentation processes.
See more about Cheese Cultures →GarlicGood
Garlic adds natural flavor and has potential health benefits, making the dressing more flavorful and aromatic.
See more about Garlic →Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.