Apple Cranberry Crunch Porridge Topper
How we scored it
The product contains beneficial ingredients like julienne apples and oat flakes, but is heavily penalized due to the presence of sunflower oil and multiple types of added sugars, indicating a high level of processing.
Nutrition facts
| Per 1 topper (44g) | Amount | % DV |
|---|---|---|
| Calories | 100 | |
| Total fat | 1.5g | 2% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 15g | |
| Protein | 1g | 2% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower Oil is a processed fat that, depending on the refining process, may contain trans fats or high omega-6 fatty acids, which are less desirable in excess.
See more about Sunflower Oil →Muscovado SugarBad
Muscovado Sugar is a type of unrefined sugar that adds sweetness but contributes to added sugar intake, which should be consumed in moderation.
Golden SyrupBad
Golden Syrup is a concentrated sugar syrup that increases the product's sugar content without providing significant nutritional benefits.
Cane SugarBad
Cane Sugar is an added sugar that increases the overall sugar content, which should be consumed in moderation.
See more about Cane Sugar →Light Brown SugarBad
Light Brown Sugar adds sweetness but contributes to added sugar intake without significant nutritional value.
Brown SugarBad
Brown Sugar is an added sugar that increases the calorie and sugar content of the product.
See more about Brown Sugar →Julienne ApplesGood
Julienne Apples are a natural fruit source rich in vitamins and fiber, making them a healthy addition to the product.
Oat FlakesGood
Oat Flakes are a whole grain that offers dietary fiber and nutrients beneficial for digestion and heart health.
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.