How we scored it
The dressing contains beneficial ingredients like yogurt and cultured buttermilk, but the presence of soybean oil and added sugar, along with its processed nature, significantly lowers its health score.
Nutrition facts
| Per 1 serving (44g) | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 17g | 22% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 260mg | 11% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be a concern for some consumers.
See more about Soybean Oil →SugarBad
Sugar can contribute to excess calorie intake and may impact blood sugar levels negatively.
See more about Sugar →YogurtGood
Yogurt provides beneficial probiotics and calcium, supporting digestive health and bone strength.
See more about Yogurt →Pasteurized Cow's and Goat's MilkGood
This milk provides essential nutrients like calcium and vitamin D, contributing to overall nutrition.
CreamGood
Cream adds richness and flavor, along with fat-soluble vitamins, enhancing the dressing's taste and texture.
See more about Cream →Active Bacterial CultureGood
Active bacterial cultures support probiotic benefits, aiding digestion and gut health.
Cultured ButtermilkGood
Cultured buttermilk adds probiotics and tangy flavor, promoting digestive health.
See more about Cultured Buttermilk →VinegarGood
Vinegar enhances flavor and may help with blood sugar regulation, making it a common dressing ingredient.
See more about Vinegar →Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.