How we scored it
The dressing contains canola oil, a highly processed seed oil, and added sugar, both of which are significant concerns. The presence of multiple additives and the overall level of processing further impact its healthiness negatively.
Nutrition facts
| Per 1 serving (45g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 24g | 31% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 1g | 2% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy fats, which are less desirable in a healthy diet.
See more about Canola Oil →SugarBad
Sugar adds sweetness to balance flavors but can contribute to excessive calorie intake if consumed in large amounts.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential for seasoning, making dishes more enjoyable. It also helps preserve foods naturally.
See more about Salt →WaterNeutral
Water is a neutral ingredient that acts as a base for the dressing without affecting its nutritional profile significantly.
See more about Water →Soy SauceNeutral
Soy sauce provides umami flavor but is generally neutral in health impact when used in moderation.
See more about Soy Sauce →WheatNeutral
Wheat is a common grain used for flavor and texture, with neutral health effects unless gluten sensitivity is present.
See more about Wheat →Roasted Sunflower SeedsNeutral
Sunflower seeds add crunch and healthy fats, contributing to flavor and texture without strong positive or negative effects.
See more about Roasted Sunflower Seeds →Aged Red Cayenne PepperNeutral
Aging enhances flavor complexity, and cayenne peppers add spice without significant health concerns.
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.