How to order it
Round Sandwich Bun·Whole Egg·Cheddar
How we scored it
The product is heavily processed with multiple harmful ingredients such as soybean oil, canola oil, and enriched wheat flour, which significantly lower its health rating. The presence of these industrial ingredients and high processing level detract from its nutritional quality.
Nutrition facts
| Per 1 roll (160g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 16g | 21% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 205mg | 68% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 21g | 42% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or omega-6 fatty acids linked to inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or omega-6 fatty acids linked to inflammation.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and stripped of some nutrients, which can contribute to less healthy carbohydrate sources.
See more about Enriched Wheat Flour →Wheat FlourBad
Regular wheat flour is refined and may lack fiber and nutrients, making it a less healthy carbohydrate choice.
See more about Wheat Flour →Cultured Corn SyrupBad
Cultured corn syrup is a sweetener that can contribute to excess sugar intake and is highly processed.
Rye FlourBad
Rye flour is refined and may lack fiber, and some people find it harder to digest.
See more about Rye Flour →Rice FlourBad
Rice flour is highly processed and lacks fiber, contributing to less nutritious carbohydrate sources.
See more about Rice Flour →Phosphated Mono & DiglyceridesBad
These are emulsifiers used to improve texture but are highly processed additives with questionable health effects.
More breakfast at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.