How we scored it
This cookie is heavily processed with a high sugar content and uses enriched flour, which are significant drawbacks. The presence of soy lecithin and natural flavors further contributes to its low score, despite some beneficial ingredients like chocolate chunks and cocoa.
Nutrition facts
| Per 1 cookie (71g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 15g | 19% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 200mg | 9% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 28g | |
| Protein | 4g | 8% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar is added to provide sweetness but is considered less healthy when consumed in excess, contributing to high calorie content.
See more about Sugar →ButterBad
Butter adds rich flavor and texture but is high in saturated fat, which can impact heart health if consumed frequently.
See more about Butter →Enriched FlourBad
Enriched flour has added vitamins but is highly processed and refined, offering less nutritional value compared to whole grains.
See more about Enriched Flour →Soy LecithinBad
Soy lecithin is an emulsifier that can be processed and may contain traces of soy allergens.
See more about Soy Lecithin →Chocolate ChunksGood
Chocolate chunks add flavor and texture, and contain antioxidants from cocoa.
Chocolate LiquorGood
Chocolate liquor provides rich cocoa flavor and antioxidants, enhancing the chocolate experience.
See more about Chocolate Liquor →Cocoa ButterGood
Cocoa butter adds smoothness and richness to the chocolate, containing beneficial fats.
See more about Cocoa Butter →CocoaGood
Cocoa is rich in antioxidants and adds deep chocolate flavor to the product.
See more about Cocoa →More desserts at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.