How we scored it
This product contains enriched flour and added sugars, which are less desirable ingredients. Additionally, the presence of multiple stabilizers and gums indicates a higher level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 pastry (85g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 18g | 23% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 6g | 12% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is often heavily processed and may contain additives, which can reduce its nutritional value.
See more about Enriched Flour →Cane SugarBad
Cane sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Cane Sugar →ButterGood
Butter provides flavor and richness, making the product more enjoyable.
See more about Butter →Pasteurized CreamGood
Cream adds smoothness and richness, enhancing the texture and flavor.
See more about Pasteurized Cream →YeastGood
Yeast helps dough rise and adds fermentation flavor, supporting traditional baking processes.
See more about Yeast →Nonfat Milk PowderGood
Nonfat milk powder adds protein and dairy flavor without added fat.
See more about Nonfat Milk Powder →Cream CheeseGood
Cream cheese provides a creamy texture and tangy flavor, characteristic of the swirl.
See more about Cream Cheese →Pasteurized Cultured Milk and CreamGood
Cultured dairy adds flavor and improves texture through fermentation.
More desserts at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.