How we scored it
The product contains multiple sources of added sugars and canola oil, which are significant concerns. While it includes some beneficial ingredients like whole wheat flour and figs, the level of processing and presence of these harmful ingredients limit its healthiness.
Nutrition facts
| Per 1 bar (57g) | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 5g | 6% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 3g | 11% |
| Sugars | 19g | |
| Protein | 3g | 6% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a processed oil that may contain trans fats and omega-6 fatty acids, which are linked to inflammation.
See more about Canola Oil →Cane SugarBad
Cane sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Cane Sugar →Brown Rice SyrupBad
Brown rice syrup is a sweetener that is high in sugars and can impact blood sugar levels.
See more about Brown Rice Syrup →Naturally Milled SugarBad
Naturally milled sugar is a form of added sugar that can contribute to excessive sugar intake.
Whole Wheat FlourGood
Whole wheat flour is a whole grain that provides fiber and nutrients, making it a healthier choice for baking.
See more about Whole Wheat Flour →Fig PasteGood
Fig paste offers natural sweetness and dietary fiber, adding nutritional value to the product.
See more about Fig Paste →Raspberry FillingGood
Raspberry filling provides natural fruit flavor and antioxidants, enhancing the product's nutritional profile.
RaspberriesGood
Raspberries are rich in vitamins, fiber, and antioxidants, contributing to overall health benefits.
See more about Raspberries →More desserts at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.