How we scored it
This chocolate product contains beneficial ingredients like cocoa butter and almonds, but is heavily penalized due to high sugar content and the presence of soy and sunflower lecithins, which are considered harmful. The level of processing also impacts its score negatively.
Nutrition facts
| Per 1 bar (37g) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 12g | 15% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 35mg | 2% |
| Total carbohydrate | 21g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 19g | |
| Protein | 2g | 4% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy LecithinVery Bad
Soy lecithin is an emulsifier that may be of concern for some consumers due to potential allergenicity or processing methods.
See more about Soy Lecithin →Sunflower LecithinVery Bad
Sunflower lecithin is used as an emulsifier but may be viewed negatively due to processing or allergen considerations.
See more about Sunflower Lecithin →SugarBad
Sugar provides sweetness but is associated with high calorie content and potential overconsumption, which many consumers prefer to limit.
See more about Sugar →AlmondsVery Good
Almonds add crunch, flavor, and nutritional value, making the product more satisfying.
See more about Almonds →Cocoa ButterGood
Cocoa butter is a natural fat from cocoa beans that adds smoothness and richness to chocolate, making it a desirable ingredient.
See more about Cocoa Butter →Cocoa LiquorGood
Cocoa liquor is made from ground cocoa beans and provides the chocolate flavor, along with beneficial antioxidants.
See more about Cocoa Liquor →ButterGood
Butter adds richness and flavor to the chocolate, making it more enjoyable and smooth.
See more about Butter →Organic Butter OilGood
Organic butter oil provides natural fat content and flavor, contributing to the richness of the chocolate.
More desserts at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.