How we scored it
The almond croissant contains beneficial ingredients like butter and almonds, but it is heavily processed with added sugar and dough conditioners, which lowers its health score.
Nutrition facts
| Per 1 croissant (87g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 21g | 27% |
| Saturated fat | 11g | 55% |
| Trans fat | 0.5g | |
| Cholesterol | 44mg | 15% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 3g | 11% |
| Sugars | 12g | |
| Protein | 8g | 16% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar provides sweetness but is considered less healthy when consumed in excess, which is why it has a negative sentiment.
See more about Sugar →ButterGood
Butter adds rich flavor and contributes healthy fats, making the croissant more enjoyable and satisfying.
See more about Butter →Almond PowderGood
Almond powder adds nutritional value with healthy fats and protein, and enhances flavor with a nutty taste.
Flaked AlmondsGood
Flaked almonds provide additional healthy fats, fiber, and crunch, boosting nutritional value.
YeastGood
Yeast is a natural leavening agent that helps the dough rise and can contribute beneficial probiotics.
See more about Yeast →Wheat GlutenGood
Wheat gluten enhances dough elasticity and texture, supporting the structure of the pastry.
See more about Wheat Gluten →EggsGood
Eggs add protein and richness, improving the nutritional profile and texture of the croissant.
See more about Eggs →Ascorbic AcidGood
Ascorbic acid acts as a preservative and dough improver, supporting freshness and quality.
See more about Ascorbic Acid →More desserts at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.