How we scored it
The product contains beneficial ingredients like whole dry roasted almonds and cocoa butter, but is moderately processed with added sugar and emulsifiers. The presence of sugar and processing level limits its healthiness compared to less processed alternatives.
Nutrition facts
| Per 1 bag (42g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 16g | 21% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 4g | 14% |
| Sugars | 10g | |
| Protein | 5g | 10% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess, which is why it is considered harmful here.
See more about Sugar →Whole Dry Roasted AlmondsVery Good
Almonds are nutrient-dense nuts rich in healthy fats, fiber, and vitamins, making them a beneficial ingredient.
Cocoa ButterGood
Cocoa butter is a natural fat that adds smoothness and flavor, and contains beneficial fatty acids.
See more about Cocoa Butter →VanillaGood
Vanilla adds natural flavor and aroma, enhancing the overall taste without adverse effects.
See more about Vanilla →Cocoa PowderGood
Cocoa powder provides flavor and antioxidants, contributing positively to the product’s profile.
See more about Cocoa Powder →Gum ArabicGood
Gum Arabic is a natural thickening agent that aids in texture and stability, with minimal health concerns.
See more about Gum Arabic →SaltNeutral
Salt enhances flavor and is used in moderation to balance sweetness and bitterness.
See more about Salt →Dark ChocolateNeutral
Dark chocolate provides antioxidants and a rich flavor, making it a common ingredient in treats without inherently harmful effects.
See more about Dark Chocolate →More desserts at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.