Ingredient · Updated
Fig paste
Found in 2 products
What is Fig paste?
Fig paste is made by grinding or pureeing figs into a smooth, thick consistency, often with added water or syrup for moisture. This process retains much of the fruit's natural sweetness and fiber.
It is commonly used as a natural sweetener in baked goods, snacks, and cereals, given its rich flavor and texture. Figs are naturally high in fiber and various vitamins, offering some nutritional benefits, but with a high sugar content due to the natural sugars in the fruit.
When you see it on a label, fig paste often contributes to the sweetness without the need for additional refined sugars, appealing to those seeking more 'whole food' options.
Commonly found in: baked goods, snacks, cereals, energy bars, desserts
What to watch
- Consuming in large amounts can lead to excessive sugar intake.
Benefits
- Contains dietary fiber, which aids digestion.
- Provides vitamins such as vitamin K and vitamin B6.
Fig paste is considered safe and is not restricted; figs are generally recognized as safe (GRAS).
Research supports its use as a natural sweetener with potential health benefits from fiber and micronutrients.
Fig paste is plant-based and aligns with vegan dietary choices.
Sources: Figs: Nutritional Information
Scout's take
Fig paste is made from dried figs and provides natural sweetness along with some fiber and nutrients. It is less processed than refined sugars but still contributes to overall sugar content. Figs are a source of antioxidants and minerals.
The case against
May contribute to sugar intake if consumed in large quantities.
from the analysis of CLIF Kid ZBar (36 Count)The case for
Rich in dietary fiber and antioxidants, supporting digestive health and providing essential nutrients.
from the analysis of Nature's Bakery BLUEBERRY REAL FRUIT & WHOLE GRAINS FIG BARContains fiber and antioxidants, offering some nutritional benefits compared to refined sugars.
from the analysis of CLIF Kid ZBar (36 Count)More from Scout's analyses
Fig paste is made from whole figs, providing natural sweetness and fiber. It contains vitamins and minerals such as potassium and calcium. This ingredient adds nutritional value and natural sweetness to the product.
from the analysis of Nature's Bakery BLUEBERRY REAL FRUIT & WHOLE GRAINS FIG BARAll 2 products with Fig paste
Where Fig paste shows up
- Protein Bars 1 product
- Snack Bars 1 product
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