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Jacob Protein Bar Jacob · 9 count View on Amazon · $49.99 See all Protein Bars, ranked At a glance
Summary
This product is ultra-processed and contains several refined sugars, such as cane sugar and cane syrup, which contribute to its high sugar content. The presence of natural flavors and soy lecithin indicates additional processing and potential allergens. While it includes some beneficial ingredients like rolled oats and sea salt, the overall processing level and sugar content significantly impact its healthiness.
Key ingredients 15
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased sugar intake and related health issues.
Benefits
Provides a natural alternative to more processed sweeteners, with a lower glycemic index than some refined sugars.
Cane sugarBad
Cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is a common sweetener in processed foods.
Risks
High intake can lead to obesity, insulin resistance, and other metabolic disorders.
Cane syrupBad
Cane syrup is a concentrated form of sugar derived from sugarcane. It is similar to cane sugar in its effects on health, contributing to increased sugar intake. It is often used for its sweetening properties in processed foods.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Natural flavorsBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of compounds, some of which may not be beneficial. The lack of transparency can be concerning for consumers.
Risks
Potential for undisclosed allergens or compounds that may not be beneficial.
Soy lecithinBad
Soy lecithin is an emulsifier derived from soybeans, used to stabilize and blend ingredients. It is a processed additive with potential allergenic concerns for some individuals. While it aids in texture, it offers little nutritional value.
Risks
May cause allergic reactions in individuals sensitive to soy.
Fig pasteNeutral
Fig paste is made from dried figs and provides natural sweetness along with some fiber and nutrients. It is less processed than refined sugars but still contributes to overall sugar content. Figs are a source of antioxidants and minerals.
Risks
May contribute to sugar intake if consumed in large quantities.
Benefits
Contains fiber and antioxidants, offering some nutritional benefits compared to refined sugars.
High oleic sunflower oilNeutral
High oleic sunflower oil is a type of sunflower oil bred to be high in monounsaturated fats. It is more stable for cooking and has a better fatty acid profile than regular sunflower oil. This oil is less inflammatory compared to other seed oils.
Benefits
Rich in monounsaturated fats, which are beneficial for heart health and reducing inflammation.
Baking sodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple compound with no significant nutritional value. It is widely used in baking and cooking.
See more about Baking soda →Rolled oatsGood
Rolled oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.
Benefits
Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.
Oat flourGood
Oat flour is made from ground oats and retains many of the nutritional benefits of whole oats. It is a good source of fiber and can contribute to heart health. The flour form allows for versatile use in baking and cooking.
Benefits
Provides fiber and nutrients that support heart health and stable blood sugar levels.
Oat fiberGood
Oat fiber is derived from the outer husk of oats and is a concentrated source of dietary fiber. It is used to enhance fiber content in foods without adding calories. This ingredient supports digestive health and regularity.
Benefits
Enhances dietary fiber intake, promoting digestive health and regular bowel movements.
Unsweetened chocolateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants and minerals that may support heart health and reduce inflammation.
Cocoa butterGood
Natural traditional fat pressed from cacao.
Benefits
Provides healthy fats and contributes to the texture and flavor of chocolate products.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor to foods without artificial additives.
Processing
Ultra-Processed Foods
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Amazon pricing & content
Amazon price for Jacob Protein Bar as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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