How to order it
Sliced Chicken·Caesar Dressing·Lettuce·Garlic Crouton·Parmesan·Diced Pickled Jalapeno Peppers·Spicy Chipotle Sauce·Basil
How we scored it
This wrap contains several processed ingredients, including canola oil and palm shortening, which are considered less healthy. The presence of multiple additives and the level of processing contribute to a lower score, despite some beneficial whole grain ingredients.
Nutrition facts
| Per 1 wrap (261g) | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 35g | 45% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 870mg | 38% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 9g | 32% |
| Sugars | 3g | |
| Protein | 30g | 60% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sliced ChickenGood
Sliced chicken provides high-quality protein essential for muscle maintenance and overall health.
Chicken BreastGood
Chicken breast is a lean source of protein, low in fat, supporting muscle growth and repair.
See more about Chicken Breast →Whole Wheat FlourGood
Whole wheat flour provides dietary fiber and nutrients, supporting digestive health.
See more about Whole Wheat Flour →Whole Grain BlendGood
The whole grain blend adds fiber and nutrients, promoting sustained energy release.
See more about Whole Grain Blend →Whole Grain Corn FlourGood
Corn flour from whole grains adds fiber and nutrients, supporting digestive health.
Rolled Oat FlakesGood
Oat flakes are rich in soluble fiber, which can help lower cholesterol and support heart health.
Hulled Barley FlakesGood
Barley flakes provide fiber and nutrients that support digestive health and sustained energy.
Chopped RyeGood
Rye adds dietary fiber and nutrients, supporting healthy digestion.
More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.