How to order it
Yogurt·Granola·Blueberry Compote
How we scored it
The product contains beneficial ingredients like yogurt and live cultures, but is heavily processed with multiple added sugars and canola oil, which significantly impact its healthiness.
Nutrition facts
| Per 1 pot (195g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 9g | 12% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 115mg | 5% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 18g | |
| Protein | 16g | 32% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Canola Oil →Brown SugarBad
Brown sugar is a source of added sugars, which can contribute to excess calorie intake and blood sugar spikes.
See more about Brown Sugar →Brown Rice SyrupBad
This sweetener contains added sugars and offers little nutritional value.
See more about Brown Rice Syrup →Maple SyrupBad
Maple syrup is high in added sugars, which can contribute to excess calorie consumption.
See more about Maple Syrup →Invert SugarBad
Invert sugar is a processed sweetener with high glycemic index, offering little nutritional benefit.
See more about Invert Sugar →Cane SugarBad
Cane sugar is an added sugar that can contribute to weight gain and blood sugar spikes.
See more about Cane Sugar →YogurtGood
Yogurt is a nutritious dairy product rich in probiotics and calcium, supporting digestive health and bone strength.
See more about Yogurt →Cultured Pasteurized MilkGood
Pasteurized milk provides essential nutrients like calcium and vitamin D, contributing to overall bone health.
See more about Cultured Pasteurized Milk →More breakfast at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.