How to order it
Seven Grain Tortilla·Turmeric Falafel·Hummus·Lettuce·Cucumbers·Pickled Cabbage & Carrot Mix·Spicy Chipotle Sauce·Pickled Jalapeños
How we scored it
The product contains multiple harmful ingredients such as canola oil, palm shortening, and soybean oil, which are heavily processed and contribute to a lower score. Additionally, the presence of several additives and the overall high level of processing further impact its healthiness negatively.
Nutrition facts
| Per 1 wrap (283g) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 20g | 26% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 790mg | 34% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 10g | 36% |
| Sugars | 8g | |
| Protein | 15g | 30% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is considered less healthy due to its high omega-6 fatty acid content and processing methods.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is a processed seed oil that may promote inflammation when consumed frequently.
See more about Soybean Oil →Turmeric FalafelBad
This ingredient has a negative sentiment due to its potential to contain additives or preservatives that may not be ideal for all consumers.
SugarBad
Sugar is considered less healthy when consumed in excess, contributing to empty calories.
See more about Sugar →Mono- & DiglyceridesBad
These are processed fats that may be linked to health concerns when consumed frequently.
See more about Mono- & Diglycerides →Sodium MetabisulfateBad
This preservative may cause sensitivities in some individuals and is linked to processing concerns.
Sunflower OilBad
Sunflower oil is a processed seed oil that may promote inflammation when consumed in excess.
See more about Sunflower Oil →Garbanzo BeansGood
Garbanzo beans are a good source of plant-based protein and fiber, supporting digestive health and sustained energy.
See more about Garbanzo Beans →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.