How to order it
Multigrain Bread·Avocados·Pickled Cabbage & Carrot Mix·Cucumbers·Hummus·Arugula·Miso Sesame Dressing
How we scored it
The sandwich contains multiple seed oils, including rapeseed, soybean, sunflower, and canola oils, which are heavily penalized due to their inflammatory properties. Additionally, the presence of several additives and emulsifiers indicates a high level of processing, further impacting the score negatively.
Nutrition facts
| Per 1 sandwich (241g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 18g | 23% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 6g | 21% |
| Sugars | 9g | |
| Protein | 11g | 22% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or other undesirable compounds.
See more about Canola Oil →Sesame OilVery Bad
Sesame oil is often highly processed and can be high in omega-6 fats, which may contribute to inflammation.
See more about Sesame Oil →AvocadosVery Good
Avocados are rich in healthy monounsaturated fats, vitamins, and fiber, supporting heart health.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →Sea SaltNeutral
Sea salt adds flavor and minerals, making the product more palatable.
See more about Sea Salt →Multigrain BreadNeutral
This bread provides a good source of complex carbohydrates and fiber, supporting digestive health and sustained energy.
Wheat FlourNeutral
Wheat flour is a common base ingredient that supplies carbohydrates and some nutrients, contributing to the bread's structure.
See more about Wheat Flour →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.