Ingredient · Updated
Sesame Oil
What is Sesame Oil?
Sesame oil is a type of edible oil derived from sesame seeds. It is often extracted through a process of pressing and is used as a cooking and flavoring oil, especially popular in Asian cuisines.
Used for its earthy taste, sesame oil is rich in unsaturated fats, but should be consumed in moderation due to its calorie density. There is some debate over its health impacts, as its high omega-6 fatty acid content may contribute to inflammation when consumed excessively.
When you see sesame oil on a label, consider whether it is used for its flavor or oil content, keeping portion size in mind if you're monitoring your calorie or fat intake.
Commonly found in: food preparation, cooking oils, salad dressings, Asian cuisine, marinades
What to watch
- Excessive omega-6 fatty acids can potentially promote inflammation.
Benefits
- Rich in unsaturated fats, which are generally considered heart-healthy when consumed in moderation.
Sesame oil is considered a common food ingredient with no special restrictions, commonly recognized as safe.
Some studies suggest benefits due to healthy fats, while others caution against high omega-6 intake.
Sesame oil is plant-derived and is fully compatible with vegan diets.
Sources: GRAS Notification for Sesame Oil
Scout's take
Sesame oil is a natural oil rich in antioxidants and healthy fats. It is used for flavor and has potential health benefits. Contains sesamol and sesamin, which may support heart health.
The case for
Rich in antioxidants and healthy fats that may support heart health.
from the analysis of Samyang Buldak Original Potato ChipsFound in 1 product
Where Sesame Oil shows up
- Salty Snacks 1 product
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