How we scored it
This brownie bite is heavily processed with a high sugar content and multiple forms of sugar, which significantly lowers its health score. While it contains some beneficial ingredients like dark chocolate and cocoa, the presence of refined sugars and the level of processing are major concerns.
Nutrition facts
| Per 1 brownie bite (43g) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 10g | 13% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 55mg | 2% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 19g | |
| Protein | 2g | 4% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Brown SugarBad
Brown sugar adds sweetness but is high in refined sugars, which can contribute to excess calorie intake and blood sugar spikes.
See more about Brown Sugar →SugarBad
Sugar is used for sweetness but is a refined carbohydrate that can lead to health issues if consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar spikes and contribute to excess calorie intake.
See more about Dextrose →Dark CouvertureGood
Dark couverture chocolate contains higher cocoa content, offering antioxidants and a richer flavor profile.
CocoaGood
Cocoa is rich in antioxidants and adds depth to the chocolate flavor, making it a beneficial ingredient.
See more about Cocoa →Cocoa ButterGood
Cocoa butter provides smooth texture and contains beneficial fats, enhancing the chocolate's quality.
See more about Cocoa Butter →Semi-Sweet ChocolateGood
Semi-sweet chocolate offers antioxidants and a balanced sweetness, contributing to flavor and potential health benefits.
See more about Semi-Sweet Chocolate →Unsweetened ChocolateGood
Unsweetened chocolate is rich in antioxidants and provides a deep chocolate flavor without added sugar.
See more about Unsweetened Chocolate →More desserts at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.