Pret's Famous Ham & Cheese Baguette
How to order it
White Baguette·Niman Ranch Smoked Ham·Swiss·Mustard Mayo·Mesclun
How we scored it
This product contains refined flour and canola oil, which are considered less healthy ingredients. The level of processing and presence of multiple additives also contribute to a lower score.
Nutrition facts
| Per 1 baguette (249g) | Amount | % DV |
|---|---|---|
| Calories | 610 | |
| Total fat | 22g | 28% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1710mg | 74% |
| Total carbohydrate | 70g | 25% |
| Dietary fiber | 4g | 14% |
| Sugars | 1g | |
| Protein | 34g | 68% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may contribute to inflammation.
See more about Canola Oil →Unbleached Enriched FlourBad
Enriched flour often contains added synthetic vitamins but is highly processed and low in fiber, which can be less beneficial for health.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is a refined grain that provides quick energy but lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →Malted Wheat FlourBad
Malted wheat flour is processed and can contain added sugars or additives, which may reduce its nutritional value.
Niman Ranch Smoked HamBad
Smoked ham is processed meat that may contain preservatives and additives, which are less healthy options.
PorkBad
Pork is a meat that, when processed or smoked, can contain additives and saturated fats.
See more about Pork →Turbinado SugarBad
Turbinado sugar is a processed sugar that adds sweetness but offers little nutritional benefit.
SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper bread texture and taste.
See more about Salt →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.