How we scored it
The product contains multiple harmful ingredients such as sunflower oil, palm oil, and palm kernel oil, which are heavily processed and contribute to a lower score. Additionally, the presence of sugar and a high level of processing further impact its healthiness negatively.
Nutrition facts
| Per 1 croissant (87g) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 22g | 28% |
| Saturated fat | 13g | 65% |
| Trans fat | 0.5g | |
| Cholesterol | 48mg | 16% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 15g | |
| Protein | 7g | 14% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Non-hydrogenated Vegetable Oils and FatsVery Bad
These oils are often highly processed and may contain trans fats or unhealthy fatty acids, which are linked to health concerns.
Sunflower OilVery Bad
Sunflower oil is a highly processed oil that can be high in omega-6 fatty acids, which may promote inflammation if consumed in excess.
See more about Sunflower Oil →Palm OilVery Bad
Palm oil is a common processed fat linked to environmental concerns and contains saturated fats that should be eaten in moderation.
See more about Palm Oil →Palm Kernel OilVery Bad
Palm kernel oil is a highly processed fat with high saturated fat content, associated with potential health risks.
See more about Palm Kernel Oil →SugarBad
Sugar provides sweetness but is associated with negative health effects when consumed excessively.
See more about Sugar →ButterGood
Butter adds flavor and richness to the croissant and contains beneficial fats, though it should be consumed in moderation.
See more about Butter →YeastGood
Yeast is a natural leavening agent that helps dough rise and can provide beneficial nutrients.
See more about Yeast →Wheat GlutenGood
Wheat gluten provides elasticity to dough, aiding in texture and structure.
See more about Wheat Gluten →More desserts at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.