How to order it
White Baguette·Mozzarella·Pesto·Roasted Tomatoes·Mayonnaise·Arugula
How we scored it
The product contains refined flour and seed oils, which are heavily processed and contribute to a lower score. While it includes some beneficial ingredients like extra virgin olive oil and mozzarella, the presence of rapeseed and canola oils, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 baguette (254g) | Amount | % DV |
|---|---|---|
| Calories | 690 | |
| Total fat | 36g | 46% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1130mg | 49% |
| Total carbohydrate | 70g | 25% |
| Dietary fiber | 5g | 18% |
| Sugars | 1g | |
| Protein | 25g | 50% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Rapeseed OilVery Bad
Rapeseed oil is often highly processed and may contain trans fats or oxidized compounds.
See more about Rapeseed Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or oxidized compounds.
See more about Canola Oil →White BaguetteBad
White baguette is made from refined flour, which is less nutritious and often lacks fiber compared to whole grain options.
Unbleached Enriched FlourBad
Enriched flour has added vitamins but is heavily processed and lacks the fiber and nutrients found in whole grains.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour used here is refined, providing fewer nutrients and fiber than whole wheat alternatives.
See more about Wheat Flour →Malted Wheat FlourBad
Malted wheat flour is processed and can contain added sugars or additives, reducing overall nutritional quality.
MayonnaiseBad
Mayonnaise is high in fats and often contains additives, contributing to less healthy fat content.
Extra Virgin Olive OilVery Good
Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants.
See more about Extra Virgin Olive Oil →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.