How we scored it
The product contains beneficial ingredients like black tea and spices, but is penalized for the presence of chai syrup and evaporated cane juice, which contribute to added sugars. The processing level and added sugars impact the overall score.
Nutrition facts
| Per 1 drink (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 0g | 0% |
| Sugars | 41g | |
| Protein | 11g | 22% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Chai SyrupBad
Chai syrup often contains added sugars and artificial flavorings, which can contribute to excess calorie intake and reduce overall nutritional quality.
Evaporated Cane JuiceBad
Evaporated cane juice is a form of added sugar, which can contribute to increased calorie intake and reduce the beverage's healthfulness.
Black TeaVery Good
Black tea is rich in antioxidants and has been associated with various health benefits, including improved heart health and alertness.
See more about Black Tea →Skim MilkGood
Skim milk provides a source of calcium and protein, supporting bone health and muscle maintenance. It is a low-fat dairy option that adds creaminess to the beverage.
See more about Skim Milk →CinnamonGood
Cinnamon adds flavor and contains compounds that may have anti-inflammatory properties, enhancing the beverage's taste and potential health benefits.
See more about Cinnamon →CardamomGood
Cardamom provides a distinctive flavor and may support digestion and overall wellness with its antioxidant properties.
See more about Cardamom →GingerGood
Ginger is known for its anti-inflammatory and digestive benefits, adding a spicy note and supporting overall comfort.
See more about Ginger →Blackstrap MolassesGood
Blackstrap molasses provides minerals like iron and calcium, adding nutritional value and a rich flavor.
See more about Blackstrap Molasses →More drinks at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.