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Flat White

at Pret A Manger
1 drink (12 fl oz) · 110 cal · 9g protein
95 Excellent
Seed oil free

How we scored it

This product consists of simple, high-quality ingredients: milk and espresso. It is minimally processed and free from harmful additives, making it a clean and nutritious choice for coffee lovers.

Nutrition facts

Per 1 drink (12 fl oz)Amount% DV
Calories 110
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 5mg 2%
Sodium 140mg 6%
Total carbohydrate 14g 5%
Dietary fiber 0g 0%
Sugars 13g
Protein 9g 18%

Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

2
Milk
Good

Milk provides essential nutrients like calcium and protein, supporting overall health and bone strength.

See more about Milk →
Espresso
Good

Espresso offers antioxidants and a rich flavor, making it a natural energy booster without added sugars.

More drinks at Pret A Manger

Americano 0 cal · 0g protein 95 Cappuccino 130 cal · 12g protein 95 Earl Grey Tea 0 cal · 0g protein 95 English Breakfast Tea 0 cal · 0g protein 95 Espresso 0 cal · 0g protein 95 Iced Americano 0 cal · 0g protein 95

Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.