How we scored it
The croissant is heavily processed with enriched flour and added sugar, which are notable concerns. However, it contains some beneficial ingredients like butter and eggs, which provide a degree of nutritional value.
Nutrition facts
| Per 1 croissant (68g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 16g | 21% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 6g | 12% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Unbleached Enriched FlourBad
This ingredient is a refined flour that has been enriched with vitamins, but it is still a processed grain product which may lack some natural nutrients.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is a common refined grain that provides carbohydrates but may be less nutritious compared to whole grains.
See more about Wheat Flour →SugarBad
Sugar is used for sweetness and texture but is a source of added calories with little nutritional benefit.
See more about Sugar →ButterGood
Butter provides flavor and some beneficial fats, contributing to the croissant's rich texture.
See more about Butter →CreamGood
Cream adds richness and flavor, along with beneficial fats and nutrients.
See more about Cream →EggsGood
Eggs provide high-quality protein and essential nutrients, enhancing the nutritional profile.
See more about Eggs →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper dough fermentation.
See more about Salt →More sides at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.