How we scored it
This product is heavily processed with multiple refined sugars and enriched flours, which are significant concerns. The presence of several stabilizers and gums further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 pastry (99g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 17g | 22% |
| Saturated fat | 10g | 50% |
| Trans fat | 0.5g | |
| Cholesterol | 70mg | 23% |
| Sodium | 480mg | 21% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 16g | |
| Protein | 9g | 18% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched, Unbleached, Unbromated FlourBad
This flour is enriched and unbleached, but it is still a refined product that offers limited nutritional value compared to whole grains.
Wheat FlourBad
Wheat flour is a refined grain that provides carbohydrates but lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds sweetness but contributes to high sugar content with limited nutritional benefits.
See more about Cane Sugar →Enriched Wheat FlourBad
Enriched wheat flour is refined and processed, offering limited nutritional value despite added vitamins.
See more about Enriched Wheat Flour →Powdered SugarBad
Powdered sugar adds sweetness but increases sugar content with minimal nutritional benefit.
See more about Powdered Sugar →Brown SugarBad
Brown sugar adds sweetness but contributes to high sugar levels with limited nutritional value.
See more about Brown Sugar →SugarBad
Sugar adds sweetness but increases overall sugar content with limited nutritional benefit.
See more about Sugar →ButterGood
Butter provides flavor and some fat-soluble vitamins, enhancing the richness of the product.
See more about Butter →More desserts at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.