How to order it
Romaine·Sliced Chicken·Strawberries·Avocados·Roasted Corn·Niman Ranch Bacon·Feta·Red Onion·Herb Yogurt Dressing
How we scored it
The salad contains a mix of beneficial ingredients like romaine, chicken, and avocados, but is moderately processed with the inclusion of soybean oil and added sugars, which negatively impact its health rating.
Nutrition facts
| Per 1 salad (345g) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 32g | 41% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 990mg | 43% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 6g | 21% |
| Sugars | 7g | |
| Protein | 28g | 56% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8AvocadosVery Good
Avocados are nutrient-dense, providing healthy monounsaturated fats, fiber, and various vitamins beneficial for heart health.
RomaineGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health and digestion.
Sliced ChickenGood
Sliced chicken provides high-quality protein essential for muscle maintenance and overall body function.
Chicken BreastGood
Chicken breast is a lean source of protein, helping to build and repair tissues without excessive fat.
See more about Chicken Breast →StrawberriesGood
Strawberries are a tasty fruit high in vitamin C and antioxidants, supporting immune health.
See more about Strawberries →Roasted CornGood
Roasted corn adds natural sweetness and fiber, contributing to a balanced diet.
CornGood
Corn is a source of carbohydrates and fiber, providing energy and supporting digestive health.
See more about Corn →Niman Ranch BaconGood
Niman Ranch bacon offers flavor and protein, though should be consumed in moderation due to its fat content.
More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.