Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette
How to order it
Atlantic Salmon·Mesclun·Grape Tomatoes·Avocados·Quinoa Mix·Roasted Corn·Basil·Pret's Simple Vinaigrette
How we scored it
The salad contains beneficial ingredients like salmon, avocado, and quinoa, but is penalized for the presence of canola oil and added sugars. The level of processing and inclusion of additives like xanthan gum also impact the score.
Nutrition facts
| Per 1 salad (349g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 34g | 44% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 23g | 46% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →CornBad
Corn is often highly processed and can be high in starch, with less nutritional value compared to whole grains.
See more about Corn →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →MolassesBad
Molasses is high in sugar and calories, which can impact blood sugar levels.
See more about Molasses →AvocadosVery Good
Avocados are nutrient-dense, providing healthy monounsaturated fats, fiber, and various vitamins.
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants.
See more about Extra Virgin Olive Oil →Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants.
See more about Olive Oil →Atlantic SalmonGood
Atlantic salmon is a nutritious source of omega-3 fatty acids and high-quality protein, supporting overall health.
See more about Atlantic Salmon →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.