Ingredient
Atlantic Salmon
What is Atlantic Salmon?
Atlantic salmon is a type of fish commonly found in the North Atlantic Ocean and farmed for consumption. It is typically prepared through farming methods that ensure a sustainable food source and provide a rich source of protein and Omega-3 fatty acids.
This fish is used widely in food products for its nutritional benefits, particularly its high content of Omega-3 fatty acids, which are associated with heart health. Studies suggest these fatty acids may offer cardiovascular benefits, though some environmental concerns have been raised about farming practices.
When you see Atlantic salmon on a label, it may refer to products like fish oil supplements or canned salmon, all benefiting from its oily fish profile which makes it popular for essential fatty acids and protein.
Commonly found in: Fish oil supplements, Canned salmon, Frozen fish fillets, Ready-to-eat meals, Pet food
What to watch
- Concerns about sustainability and environmental impact due to fish farming practices.
Benefits
- Rich source of Omega-3 fatty acids, beneficial for heart health.
- Excellent source of high-quality protein.
Atlantic salmon is considered safe and is a commonly consumed fish, recognized for its nutritional benefits.
Research supports its benefits for heart health, though environmental concerns exist regarding farming practices.
As an animal-derived ingredient, it is not considered vegan-friendly.
Sources: Dietary Guidelines for Americans
Scout's take
Atlantic Salmon provides EPA and DHA omega-3 fatty acids. Source and processing quality determine bioavailability and purity.
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