Pret's Tuna & Cucumber Baguette
How to order it
White Baguette·Tuna Salad Mix·Cucumbers
How we scored it
This product contains refined flour and canola oil, which are heavily processed and less nutritious. The presence of multiple additives and the use of canola oil contribute to a lower health score despite some beneficial ingredients like cucumbers and honey.
Nutrition facts
| Per 1 baguette (278g) | Amount | % DV |
|---|---|---|
| Calories | 660 | |
| Total fat | 29g | 37% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1040mg | 45% |
| Total carbohydrate | 67g | 24% |
| Dietary fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 32g | 64% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Canola Oil →White BaguetteBad
White baguette is made from highly processed flour, which is often low in fiber and nutrients, and can contribute to less balanced blood sugar levels.
Unbleached Enriched FlourBad
Enriched flour has added vitamins but is still a refined carbohydrate with lower fiber content, which may impact blood sugar stability.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour used in processed bread can be low in nutrients and fiber, contributing to less nutritious options.
See more about Wheat Flour →Malted Wheat FlourBad
Malted wheat flour is processed with added sugars and enzymes, which can increase the product's sugar content.
HoneyGood
Honey is a natural sweetener with some antioxidants, making it a preferable alternative to refined sugars.
See more about Honey →CucumbersGood
Cucumbers are fresh, low-calorie vegetables rich in hydration and nutrients, adding crunch and freshness.
See more about Cucumbers →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.