How we scored it
The product contains refined flour, sunflower oil, and high sugar content, which are significant factors in its processing level. While it includes some beneficial ingredients like oats and walnuts, the presence of these processed components limits its healthiness.
Nutrition facts
| Per 1 cookie (71g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 12g | 15% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 260mg | 11% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 3g | 11% |
| Sugars | 21g | |
| Protein | 5g | 10% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is a highly processed oil that can be high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →Enriched FlourBad
Enriched flour has been processed and stripped of some nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is a refined grain that offers fewer nutrients and fiber than whole grain options.
See more about Wheat Flour →Brown SugarBad
Brown sugar is a refined sugar that adds sweetness but offers little nutritional benefit.
See more about Brown Sugar →SugarBad
Sugar is a simple carbohydrate that contributes to sweetness but has minimal nutritional value.
See more about Sugar →Rolled OatsGood
Rolled oats are a whole grain that provides fiber and nutrients, making them a healthy ingredient in baked goods.
See more about Rolled Oats →Malted Barley FlourGood
Malted barley flour adds flavor and nutrients, contributing positively to the ingredient profile.
See more about Malted Barley Flour →ButterGood
Butter provides flavor and some beneficial fats, making it a positive ingredient in moderation.
See more about Butter →More desserts at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.