Pret's Italian Turkey Club Sandwich
How to order it
Seeded Multigrain Roll·Roasted Turkey·Sopressata·Provolone·Mayonnaise·Roasted Tomatoes·Red Peppers·Arugula·Red Onion
How we scored it
This sandwich contains several processed ingredients, including enriched wheat flour and seed oils, which contribute to its high processing level. While it includes some whole grains and seeds, the presence of multiple additives and refined ingredients significantly impacts its healthiness.
Nutrition facts
| Per 1 sandwich (238g) | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 25g | 32% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1480mg | 64% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 5g | 18% |
| Sugars | 7g | |
| Protein | 28g | 56% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour lacks fiber and essential nutrients, making it less nutritious compared to whole grains.
See more about Wheat Flour →Olive OilVery Good
Olive oil is rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Olive Oil →Rolled OatsGood
Rolled oats are a good source of dietary fiber, helping support digestion and heart health.
See more about Rolled Oats →Sunflower SeedsGood
Sunflower seeds provide healthy fats, vitamin E, and antioxidants beneficial for overall health.
See more about Sunflower Seeds →Flax SeedsGood
Flax seeds are rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
See more about Flax Seeds →Cracked WheatGood
Cracked wheat offers fiber and nutrients that promote digestive health.
MilletGood
Millet is a nutritious grain high in fiber, minerals, and antioxidants.
See more about Millet →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.