How to order it
Plain Croissant·Swiss·Sliced Roasted Turkey·Mustard Mayo
How we scored it
This product contains refined flour and canola oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of multiple additives and preservatives further impacts its healthiness negatively.
Nutrition facts
| Per 1 croissant (151g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 29g | 37% |
| Saturated fat | 17g | 85% |
| Trans fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 750mg | 33% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 25g | 50% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy omega-6 fats.
See more about Canola Oil →Unbleached Enriched FlourBad
Enriched flour is processed and stripped of some nutrients, which can be less beneficial compared to whole grains.
See more about Unbleached Enriched Flour →Wheat FlourBad
Refined wheat flour is highly processed and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Wheat GlutenBad
Wheat gluten is a processed protein that may cause sensitivities in some individuals.
See more about Wheat Gluten →ButterGood
Butter provides flavor and some beneficial fats, enhancing the taste of the product.
See more about Butter →CreamGood
Cream adds richness and flavor, contributing to the overall sensory experience.
See more about Cream →YeastGood
Yeast is a natural leavening agent that helps dough rise and develop flavor.
See more about Yeast →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.