How we scored it
This cookie contains refined ingredients such as enriched flour and sugar, which are heavily processed. The presence of soy lecithin and natural flavors further contributes to its high processing level, limiting its health score.
Nutrition facts
| Per 1 cookie (71g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 16g | 21% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 26g | |
| Protein | 4g | 8% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and often contains added nutrients, but it is generally considered less healthy due to its refined nature and lack of fiber.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is a refined grain that provides carbohydrates but lacks fiber and nutrients found in whole grains, which can impact health if consumed in excess.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but is associated with health concerns when consumed in excess, such as weight gain and energy spikes.
See more about Sugar →Soy LecithinBad
Soy lecithin is an emulsifier that may be processed and contains soy, which some consumers prefer to avoid.
See more about Soy Lecithin →Brown SugarBad
Brown sugar is a sweetener with similar concerns as regular sugar, including contributing to excess calorie intake.
See more about Brown Sugar →Chocolate ChunksGood
Chocolate chunks provide flavor and some antioxidants, making them a desirable ingredient in moderation.
Chocolate LiquorGood
Chocolate liquor is made from ground cocoa beans and provides rich chocolate flavor along with antioxidants.
See more about Chocolate Liquor →Cocoa ButterGood
Cocoa butter adds smoothness and flavor to chocolate, and contains beneficial fats.
See more about Cocoa Butter →More desserts at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.