How we scored it
The product contains beneficial ingredients like skim milk and espresso, but the high sugar content from the cinnamon bun syrup and brown sugar significantly impacts its healthiness. The level of processing and added sugars contribute to a moderate score.
Nutrition facts
| Per 1 drink (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 0g | 0% |
| Sugars | 44g | |
| Protein | 9g | 18% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5Skim MilkGood
Skim milk is a good source of protein and calcium, supporting bone health and muscle function without the added fat of whole milk.
See more about Skim Milk →EspressoGood
Espresso provides a rich source of antioxidants and a caffeine boost, which can enhance alertness and mood.
Ground CinnamonGood
Ground cinnamon is known for its antioxidant properties and potential anti-inflammatory effects, adding flavor and health benefits.
See more about Ground Cinnamon →Cinnamon Bun SyrupNeutral
Cinnamon bun syrup adds sweetness and flavor but is generally neutral in health impact, mainly providing sugars and flavoring agents.
Brown SugarNeutral
Brown sugar adds sweetness and flavor but is a source of simple sugars, which should be consumed in moderation.
See more about Brown Sugar →More drinks at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.