Ingredient
Ground Cinnamon
What is Ground Cinnamon?
Ground cinnamon is made from the bark of cinnamon trees, which is dried and ground into powder. It is a spice commonly used for its aromatic and sweet flavor.
It's used in various culinary applications, including baking and beverages, for its distinct taste. Health evidence about cinnamon suggests it may have antioxidant properties, but evidence regarding stronger health claims is mixed.
When you see ground cinnamon on a label, it typically serves as a natural flavor enhancer and is appreciated for its warming qualities in both sweet and savory dishes.
Commonly found in: baked goods, teas, smoothies, cereals, supplements
What to watch
- In very high doses, cinnamon may cause liver damage due to its coumarin content.
Benefits
- Cinnamon contains antioxidants, which might help reduce oxidative stress.
The FDA lists cinnamon as Generally Recognized As Safe (GRAS) for use in foods.
Some studies show potential health benefits, while the evidence is not conclusive.
Ground cinnamon is derived from tree bark and is considered vegan.
Sources: Cinnamon, from bark to flavor · Coumarin in cinnamon and its health implications
Scout's take
Ground cinnamon is a natural spice used for flavoring and has a neutral impact on health when consumed in typical amounts.
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