Pret's Egg Salad & Arugula Sandwich
How to order it
Egg Salad Mix·Multigrain Bread·Arugula
How we scored it
The sandwich contains multiple processed ingredients, including canola and soybean oils, which are considered less healthy. While it includes beneficial ingredients like cage-free eggs and honey, the presence of these oils and other additives results in a lower score due to the level of processing.
Nutrition facts
| Per 1 sandwich (247g) | Amount | % DV |
|---|---|---|
| Calories | 610 | |
| Total fat | 39g | 50% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 465mg | 155% |
| Sodium | 850mg | 37% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 23g | 46% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Expeller Pressed Canola OilVery Bad
Expeller Pressed Canola Oil is associated with processing and potential trans fats, which is why it is rated very bad.
See more about Expeller Pressed Canola Oil →Rapeseed OilVery Bad
Rapeseed Oil is often highly processed and associated with trans fats, leading to its very bad rating.
See more about Rapeseed Oil →Soybean OilVery Bad
Soybean Oil is highly processed and linked to inflammatory effects, which is why it is rated very bad.
See more about Soybean Oil →Egg Salad MixBad
Egg Salad Mix often contains additives and preservatives that may not be ideal for a clean diet, which is why it has a negative sentiment.
MayonnaiseBad
Mayonnaise is often high in fats and additives, which can be less healthy, leading to its negative classification.
SugarBad
Sugar is associated with added calories and potential overconsumption, leading to its negative classification.
See more about Sugar →Cage Free EggsGood
Cage Free Eggs are considered a better choice as they come from hens raised with more humane conditions, contributing to a positive perception.
Cage-Free Egg YolksGood
Egg Yolks from cage-free hens are a more humane and often higher-quality source of nutrients, earning a positive sentiment.
More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.