How we scored it
The Pret A Manger Blueberry Muffin is heavily processed, containing refined flours, high sugar content, and soybean oil, which is a seed oil. These factors, along with the presence of multiple additives, significantly impact its healthiness.
Nutrition facts
| Per 1 muffin (128g) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 17g | 22% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 380mg | 17% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 7g | 25% |
| Sugars | 36g | |
| Protein | 6g | 12% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that has been linked to inflammation and is often used in processed baked goods.
See more about Soybean Oil →SugarBad
Sugar is added to enhance sweetness but can contribute to excess calorie intake when consumed in large amounts.
See more about Sugar →Enriched Bleached FlourBad
This refined flour is processed and lacks the natural nutrients found in whole grains, which can impact overall nutritional quality.
See more about Enriched Bleached Flour →Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of some nutrients, making it less nutritious than whole wheat options.
See more about Bleached Wheat Flour →Malted Barley FlourBad
Malted barley flour is used to improve texture and flavor but is a processed ingredient that adds sugars and starches.
See more about Malted Barley Flour →Wheat FlourBad
Wheat flour is a refined ingredient that lacks the fiber and nutrients of whole grains, and is heavily processed.
See more about Wheat Flour →BlueberriesGood
Blueberries are rich in antioxidants and vitamins, making them a healthy and natural ingredient in the muffin.
See more about Blueberries →ButtermilkGood
Buttermilk adds flavor and moisture, and contains probiotics that can support digestive health.
See more about Buttermilk →More desserts at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.