How we scored it
The bread roll contains enriched flour and several food enzymes, indicating a moderate level of processing. While it lacks harmful ingredients like seed oils or artificial additives, the use of refined flour and multiple additives limits its healthiness compared to more minimally processed options.
Nutrition facts
| Per 1 roll (33g) | Amount | % DV |
|---|---|---|
| Calories | 80 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5Unbleached Enriched FlourBad
This ingredient is a refined flour that has been enriched with nutrients, but it is still highly processed and may lack some natural nutrients found in whole grains.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is a common refined ingredient that provides carbohydrates but is often stripped of fiber and nutrients during processing.
See more about Wheat Flour →Malted Wheat FlourBad
Malted wheat flour is processed to enhance flavor and fermentation but remains a refined ingredient with limited natural nutrients.
SaltNeutral
Salt is essential for flavor and preservation, and in moderation, it can be part of a balanced diet.
See more about Salt →White BaguetteNeutral
White baguette is a type of bread made from refined flour, offering carbohydrates but limited nutritional value compared to whole grain options.
More sides at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.