How to order it
Egg Whites·Mushrooms·Swiss·Niman Ranch Smoked Ham·Spinach·Red Onion
How we scored it
The product contains beneficial ingredients like mushrooms and whole milk, but is heavily penalized due to the presence of canola oil and sunflower oil, which are considered unhealthy fats. Additionally, the inclusion of sugar and turbinado sugar contributes to a lower score due to their negative health impacts.
Nutrition facts
| Per 1 frittata (305g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 16g | 21% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1000mg | 43% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 31g | 62% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which can contribute to inflammation if consumed in excess.
See more about Canola Oil →Organic Sunflower OilVery Bad
Organic sunflower oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation if overused.
See more about Organic Sunflower Oil →Turbinado SugarBad
Turbinado sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.
SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →MushroomsGood
Mushrooms are rich in vitamins, minerals, and antioxidants, making them a nutritious and flavorful ingredient.
See more about Mushrooms →Granulated GarlicGood
Garlic adds flavor and contains compounds that may support immune health, making it a beneficial ingredient.
See more about Granulated Garlic →Whole MilkGood
Whole milk provides calcium and vitamin D, contributing to bone health and overall nutrition.
See more about Whole Milk →Pasteurized Whole MilkGood
Pasteurized whole milk offers essential nutrients like calcium and vitamin D in a safe, processed form.
See more about Pasteurized Whole Milk →More breakfast at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.