How to order it
Round Sandwich Bun·Sliced Chicken·Buffalo Sauce·Cheddar·Pickled Red Onion·Herb Yogurt Dressing·Crispy Onions
How we scored it
The product contains multiple harmful ingredients such as soybean oil and enriched wheat flour, which are heavily processed and contribute to a lower score. Additionally, the presence of several additives and the overall high level of processing further impact its healthiness negatively.
Nutrition facts
| Per 1 sandwich (236g) | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 24g | 31% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1480mg | 64% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 31g | 62% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Organic Sunflower OilVery Bad
Sunflower oil is highly processed and may contain omega-6 fats linked to inflammation.
See more about Organic Sunflower Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and may contain omega-6 fats linked to inflammation.
See more about Sunflower Oil →Safflower OilVery Bad
Safflower oil is highly processed and rich in omega-6 fats.
See more about Safflower Oil →Canola OilVery Bad
Canola oil is highly processed and often contains omega-6 fats associated with inflammation.
See more about Canola Oil →Vegetable OilVery Bad
Vegetable oil is often highly processed and contains omega-6 fats linked to inflammation.
See more about Vegetable Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.