Spinach & Tomato Mac and Cheese
How to order it
Mac and Cheese Mix·Spinach·Grape Tomatoes·Parmesan
How we scored it
The product contains a variety of cheeses and vegetables, which are positive, but it is heavily processed with multiple additives and enriched flour. The presence of processed ingredients and moderate sodium content affects its overall healthiness.
Nutrition facts
| Per 1 bowl (497g) | Amount | % DV |
|---|---|---|
| Calories | 920 | |
| Total fat | 56g | 72% |
| Saturated fat | 35g | 175% |
| Trans fat | 2g | |
| Cholesterol | 175mg | 58% |
| Sodium | 1480mg | 64% |
| Total carbohydrate | 69g | 25% |
| Dietary fiber | 2g | 7% |
| Sugars | 8g | |
| Protein | 33g | 66% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SpinachGood
Spinach is a nutritious leafy green rich in vitamins and minerals, adding health benefits to the dish.
See more about Spinach →Grape TomatoesGood
Grape tomatoes provide vitamins and antioxidants, adding freshness and flavor.
SaltNeutral
Salt enhances flavor and is essential for seasoning, making the dish more palatable.
See more about Salt →Sea SaltNeutral
Sea salt enhances flavor naturally and is a common seasoning in culinary applications.
See more about Sea Salt →Mac and Cheese MixNeutral
This is a standard mix used for preparing the dish, providing the base flavor and texture without added health implications.
WaterNeutral
Water is essential for cooking and creating the desired consistency, with no inherent health concerns.
See more about Water →Cavatappi PastaNeutral
This pasta shape is a common carbohydrate source that contributes to the dish's texture and satiety.
SemolinaNeutral
Semolina is a type of wheat used in pasta making, providing structure without affecting the overall health profile.
See more about Semolina →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.