How to order it
White Baguette·Sliced Chicken·Cucumbers·Pickled Cabbage & Carrot Mix·Gochujang Aioli·Shredded Carrots·Cilantro
How we scored it
This product contains refined flour and canola oil, which are heavily processed ingredients that negatively impact its healthiness. While it includes some beneficial ingredients like vegetables and spices, the overall processing level and presence of additives reduce its score.
Nutrition facts
| Per 1 baguette (356g) | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 23g | 29% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1540mg | 67% |
| Total carbohydrate | 78g | 28% |
| Dietary fiber | 5g | 18% |
| Sugars | 9g | |
| Protein | 27g | 54% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or omega-6 fatty acids linked to inflammation.
See more about Canola Oil →Unbleached Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Unbleached Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Malted Wheat FlourBad
Malted wheat flour is processed and can contain added sugars or additives, reducing its natural nutritional profile.
Sliced ChickenGood
Sliced Chicken is a whole-food protein served as itself. Scout doesn't count plain meat, poultry, fish or eggs against a dish.
Chicken BreastGood
Chicken Breast is a whole-food protein served as itself. Scout doesn't count plain meat, poultry, fish or eggs against a dish.
See more about Chicken Breast →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and reduced nutritional value.
See more about Sugar →CucumbersGood
Cucumbers add freshness and hydration, providing vitamins and antioxidants beneficial for health.
See more about Cucumbers →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.