How we scored it
The product contains a variety of cheeses and dairy, which are beneficial, but it is moderately processed with enriched pasta and several additives. The presence of multiple cheese types and spices adds flavor, but the processing level and sodium content are notable concerns.
Nutrition facts
| Per 1 bowl (459g) | Amount | % DV |
|---|---|---|
| Calories | 910 | |
| Total fat | 56g | 72% |
| Saturated fat | 35g | 175% |
| Trans fat | 2g | |
| Cholesterol | 175mg | 58% |
| Sodium | 1460mg | 63% |
| Total carbohydrate | 67g | 24% |
| Dietary fiber | 2g | 7% |
| Sugars | 7g | |
| Protein | 33g | 66% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7SaltNeutral
Salt enhances the flavor of the dish, making it more enjoyable, which is why it has a positive sentiment.
See more about Salt →Sea SaltNeutral
Sea salt enhances flavor and provides essential minerals, contributing positively to the dish.
See more about Sea Salt →Mac and Cheese MixNeutral
This mix serves as the base for the dish, combining various ingredients to create the classic flavor without adding any particular health benefits or concerns.
WaterNeutral
Water is essential for cooking and creating the sauce, and it does not impact health positively or negatively on its own.
See more about Water →Cavatappi PastaNeutral
This pasta provides carbohydrates and texture to the dish, with no inherent health benefits or risks.
SemolinaNeutral
Semolina is a type of wheat used in pasta making, contributing to the dish's structure without affecting health positively or negatively.
See more about Semolina →Egg WhitesNeutral
Egg whites add protein to the dish, supporting muscle maintenance without any particular health benefit or risk.
See more about Egg Whites →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.