How we scored it
The product is heavily processed with multiple additives and contains canola oil, a seed oil that is considered unhealthy. While it includes some whole grains and beneficial nutrients, the presence of palm shortening and other processed ingredients significantly impacts its healthiness.
Nutrition facts
| Per 1 wrap (283g) | Amount | % DV |
|---|---|---|
| Calories | 600 | |
| Total fat | 33g | 42% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 800mg | 35% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 4g | 14% |
| Sugars | 10g | |
| Protein | 21g | 42% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Canola OilVery Bad
Canola oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Canola Oil →Palm ShorteningBad
Palm shortening is a processed fat derived from palm oil, often containing trans fats and linked to environmental concerns.
SugarBad
Sugar is a simple carbohydrate that can contribute to weight gain and blood sugar spikes when consumed in large amounts.
See more about Sugar →Mono- & DiglyceridesBad
Mono- and diglycerides are emulsifiers used to improve texture but are processed fats that may contain trans fats or residues from processing.
See more about Mono- & Diglycerides →Sodium MetabisulfateBad
Sodium metabisulfate is a preservative that can cause sensitivities in some individuals and is used to prevent spoilage.
Crispy OnionsBad
Crispy onions are often fried and may contain added preservatives or unhealthy fats to enhance crunch and flavor.
Whole Wheat FlourGood
Whole wheat flour provides dietary fiber and nutrients, supporting digestive health and sustained energy.
See more about Whole Wheat Flour →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.