How to order it
Sliced Chicken·White Baguette·Caesar Dressing·Mayonnaise·Parmesan·Romaine·Crispy Onions
How we scored it
The product contains multiple processed ingredients, including canola and sunflower oils, which are considered less healthy fats. Additionally, the presence of enriched flour and several additives contributes to a higher level of processing, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 baguette (203g) | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 33g | 42% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1051mg | 46% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 26g | 52% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fats.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and often contains inflammatory omega-6 fats.
See more about Sunflower Oil →Soy SauceVery Bad
Soy sauce is high in sodium and often contains additives and preservatives.
See more about Soy Sauce →Safflower OilVery Bad
Safflower oil is highly processed and often contains inflammatory omega-6 fats.
See more about Safflower Oil →Unbleached Enriched FlourBad
Enriched flour is highly processed and may contain additives that reduce its nutritional quality.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is refined and processed, offering limited fiber and nutrients.
See more about Wheat Flour →Malted Wheat FlourBad
Malted wheat flour is processed and may contain additives that diminish its nutritional value.
Tapioca SyrupBad
Tapioca syrup is a sweetener with high sugar content, offering little nutritional benefit.
See more about Tapioca Syrup →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.