How we scored it
The product contains beneficial nuts and seeds, which are nutrient-dense and provide healthy fats. However, the presence of sunflower oil and added sugar reduces its healthfulness, and the level of processing is higher than ideal for a nut mix.
Nutrition facts
| Per 1 bag (35g) | Amount | % DV |
|---|---|---|
| Calories | 165 | |
| Total fat | 11g | 14% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 3g | 11% |
| Sugars | 10g | |
| Protein | 4g | 8% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and can contribute to inflammation if consumed in excess.
See more about Sunflower Oil →SugarBad
Sugar provides sweetness but adds empty calories and can impact blood sugar levels negatively.
See more about Sugar →AlmondsVery Good
Almonds are rich in healthy fats, fiber, and vitamin E, supporting heart health and overall wellness.
See more about Almonds →WalnutsVery Good
Walnuts are a good source of omega-3 fatty acids and antioxidants, beneficial for brain and heart health.
See more about Walnuts →PecansVery Good
Pecans contain healthy fats and antioxidants, contributing to a nutritious snack.
See more about Pecans →PistachiosVery Good
Pistachios are nutrient-dense, providing healthy fats, protein, and fiber.
See more about Pistachios →PepitasVery Good
Pepitas (pumpkin seeds) are rich in magnesium, zinc, and healthy fats, supporting immune and heart health.
CranberriesNeutral
Cranberries add natural sweetness and antioxidants, making them a healthy addition to the mix.
See more about Cranberries →More sides at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.