Roasted Mushroom & Swiss Melt
How to order it
Mushrooms·Seeded Multigrain Roll·Swiss·Red Peppers·Red Onion·Mustard Mayo·Diced Pickled Jalapeno Peppers·Marinara Sauce
How we scored it
This product contains multiple harmful ingredients such as canola oil, palm oil, and soybean oil, which are heavily processed and contribute to a lower score. Additionally, the presence of enriched wheat flour and sugar further impacts its healthiness negatively.
Nutrition facts
| Per 1 sandwich (239g) | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 32g | 41% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1110mg | 48% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 5g | 18% |
| Sugars | 8g | |
| Protein | 20g | 40% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats and omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Canola Oil →Palm OilVery Bad
Palm oil is highly processed and associated with environmental concerns and potential health risks when consumed excessively.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation if overused.
See more about Soybean Oil →Soybean Oil and GarlicVery Bad
Soybean oil is highly processed and may promote inflammation; garlic is beneficial, but combined with soybean oil, the overall impact is less healthy.
Blend of Extra Virgin Olive Oil and Sunflower OilVery Bad
This oil blend is high in processed fats and omega-6 fatty acids, which may promote inflammation.
Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and stripped of natural nutrients, often supplemented with synthetic vitamins.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients, making it less nutritious compared to whole grains.
See more about Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.
See more about Dextrose →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.